Products to increase potency are not a myth: With the help of delicious and inexpensive dishes, you can increase testosterone levels in the blood, which leads to an improvement in erection without stimulants and medication.
The influence of products on male power
Some dishes contain the so -called phytotestosterone - these are natural hormones that normalize the testosterone concentration in the blood - the main hormone that influences sexual activity.In addition, such an erection does not lead to side effects because the food does not contain synthetic components.In addition, most products with low calorie content have a man with which a man can maintain an attractive form.
List of products that improve potency
Below you will find natural products that you can consume regularly:
- Foods that are rich in protein (low -fat meat and fish).
- Rabbits, beef, chicken contain a large amount of protein, which increases endurance and normalizes the hormonal background.
- Avocado.This nutritious fruit contains a high concentration of folic acid that improves sexual desire.
- Berries (for example blueberries or raspberries).Malina is also advised on the treatment of infertility, and it also increases endurance during sexual intercourse.
- Pumpkin seeds.The tool normalizes testosterone production and improves reproductive function due to the large zinc content.
- Honey combined with walnuts.These useful products also influence erection with their regular use (note that honey should be completely natural).
List of harmful products
Looking for a universal means to improve sex life?Then you have to pay attention to harmful food, the use of which is guaranteed not only to a decline in the desire for sexual contact, but also leads to other health problems.These include fat varieties of meat, beer and other alcoholic beverages, sweetness and meal dishes as well as other treats saturated with simple carbohydrates.
The regular use of this food is guaranteed to lead to obesity and passivity in bed.
Fast products
There are dishes, products to increase potency almost immediately.Here is your list:
- Oysters and other seafood.This is the most famous option that you can fall directly to a man during a romantic evening: after a few hours you are guaranteed a pleasant sequel, and oysters increase excitability not only in men, but also in women.
- Pomegranate.It improves blood flow to the pelvic organs, which also leads to an erection.If you don't want to get the seed in your hands, you can simply drink a glass of pomegranate juice.
- Fig. This dried fruit is also considered a good aphrodisiac.Just eat a few pieces in front of an important meeting.
These are the best products that help you with a slight reduction in sexual attraction.The main rule is your regular food and a change in your usual diet (exclusion of alcohol, fats, the use of a sufficient amount of protein and pure water).Nevertheless, even in the event of serious disorders, it is recommended to take medication prescribed by the applicable doctor.
Alternative ways to improve effectiveness
With a strong disturbance of the erectile function, it is recommended to absorb special stimulants in the form of tablets.They improve blood flow to the pelvic organs, cause an erection in the presence of sexual excitement and extended sexual intercourse.The exact name of the drug suitable for you is recommended to be clarified by a specialist.It should be taken into account that the tablets differ in the presence of side effects (dizziness, blood fluids for the face, digestive disorders) and contraindications (severe heart disease, individual allergic reactions).
Male products are not the only way to have a full sex life.
There are special exercises that naturally help to return his earlier power.
The regular massage of the penis and the use of an extender improve blood circulation in the cave -like bodies of the penis.Don't you want to take synthetic medication?Then pay attention to special ointments and local gels, which also contribute to the bloodstorm of the genital organ while you differ in the minimum number of side effects.Therefore, means to improve erection and increase endurance during sexual intercourse, food, zinc and trace elements as well as stimulants, special exercises with simulators and ointments for local use.
In addition to these methods, a man is recommended to lead an active life with regular physical effort, which also positively influences the production of testosterone.If all of these methods do not help, it is recommended to contact a specialist who prescribes special hormonal drugs that restore the synthesis of testosterone.